Antifragile Fit |
@troydelaney.com
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What You’ll Get from My Wife Thinks I’m Crazy But It Works (In 30 Seconds) Before I get to all the details, let me come right out and tell you what you’ve stumbled upon. My name is Troy Delaney and my goal is to live the healthiest, highest performing and most enjoyable life possible…and help you do the same. If you like to tinker with your biology, push your limits and discover what makes you thrive, you’ve come to the right place. I write about and review the coolest things I’ve explored in the health, fitness and biohacking industry. This includes food, supplements, books, routines, gadgets, and all sorts of cool stuff I discover. Find out which health and fitness products work, and which are just snake oil. I also look for ways to optimize everything. Why? I want to get the most out of everything I do, especially if it’s something uncomfortable like exercise, fasting or ice baths. When you optimize something, you maximize all of the potential benefits with the least amount of time, suffering and sacrifice.
